Tips for Beginners
Here are some basic guidelines for meditation from the SRF website:
Lessons for home study
Self-Realization Fellowship offers home study lessons in meditation that cover in detail the meditation techniques taught by Paramahansa Yogananda during his lifetime. The SRF Lessons also cover useful topics such as friendship, willpower, and living without fear and worry.
You can request free introductory packet about the SRF lessons here.
SRF-Oslo 